Prebiotics are typically found in foods that contain certain types of fiber, including resistant starch (a fiber-like carbohydrate that resists digestion). These kinds of fiber feed healthy gut ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

You may have heard a lot of talk about prebiotic and probiotic sodas. Though they sound similar, there is a big difference ...

Probiotics are an umbrella term for the live microorganisms that we consume that will eventually flourish in our gut. Common sources include yogurt, fermented pickles, and kimchi. Within these foods, ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...