Brittany Grignon Hays has lived and breathed Pilates for years. After working in studios since college, she struck out on her own in 2016, opening Session Pilates in Uptown and running the studio solo ...

Align yourself: Having your fascial system functioning smoothly is critical. The deeper we delve into the world of fitness, the more we seem to come across the word ‘fascia’, to the point where we can ...