Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Typically replies in GIFs. Loves collecting sunglasses, lipstick and perfumes. Is often spotted munching on fries or pizza. Believes chicken fried rice and butter chicken is a combo you need to try.

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

We join a gym or work out to keep our bodies toned. But what about our face? The skin is much more delicate and it is imperative we do something about it to keep signs of ageing at bay. You don't ...