From eating better to drinking less, these apps will help support your goals. — -- Getting your New Year's resolution to stick ultimately comes down to you, but these apps can provide the extra ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...

Let's get started with some hardware. I know there are plenty of apps to help you keep track of what you drink throughout the day, but there's one issue with them: You need to open the app and tell it ...

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

It appears putting down your tablet or phone and picking up a pen and paper can help with health and fitness goals. "Most people think that apps are the greatest thing but whenever you think about ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

The end of 2017 is right around the corner, and if you’re like most people your brain is turning towards setting goals for yourself for 2018. Also, you may be realizing that you’re about to embark on ...

ESPN's mobile application offering near-live video clips of Premier League goals passed one million UK downloads last weekend, as the service benefited from going free in August. Users of ESPN Goals, ...