A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Humans love to bust a move, and if you’re curious about the dance move names that have gone down in history, we have the perfect list for you. So, warm up your joints because it’s time to jump right ...