Which multi-grip pullup bar is best? Multi-grip pullup bars promote a wide range of upper-body exercises, since you can modify your grip to target various muscle groups. Once confined exclusively to ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

It’s one of the most basic, everyday movements that make its way into the weight room: With the deadlift, you’re simply grabbing something from the ground and picking it up. Sounds simple, right? The ...

It’s not uncommon to hear about products being created these days due to someone’s creativity around a health issue, an injury, or just a hole in the market. Such is the case with Kelley McDonell at ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.

It's important to use bike lights if you ride at night, but not everyone wants them cluttering up their handlebars, nor do they always remember to attach them when heading out before dark. Well, ...