The former actress reveals how teaching group exercise classes helped manage symptoms of neurodivergence ...

You can absolutely feel a whole-body burn with bands.

On Getting Better With Jonathan Van Ness, I talked about why group fitness can feel so emotionally different from working out alone. The short answer is that movement is more than a physical process; ...

As a regular at Dillon Gym’s group fitness classes, I was intrigued to hear about other fitness studios right next to campus. This left me wondering: how do the Dillon Gym classes, taught by students ...

As someone who’s lived in the Boston area for my entire life, I’ve tried many local group fitness classes through ClassPass, a subscription that allows you to sign up for exercise classes at ...