A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...

FORT EUSTIS, Va. – The overarching goal of the new Holistic Health and Fitness initiative, created by the U.S. Army Training and Doctrine Command’s Center for Initial Military Training, is Soldier ...