Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are the perks we often focus on, but there’s a whole ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.