They strut the streets of campus in their ribbed muscle tanks accompanied by their infamous protein shakes. They dominate the dining halls, scouting out the plethora of protein to measure their meal ...

TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians how to get better at scissoring is usually left to sapphic creators, ...

Walking into the weights area at the gym for the first time can be terrifying for a woman. From the over-stimulating grunts and slamming weights to the smell of salt and iron, it can seem like an ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Dani21002 was flagged down by one such gym rat during a recent workout. She’d seen him multiple times at the gym, but it was her first time interacting with him. As she was getting ready to leave, he ...

New Year's celebrations are behind us, leaving only the resolutions to eat better and get fit. Don't worry, we're here to help. This week – Healthy Living Week, brought to you by The Milwaukee Y – we ...