CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

These 3 Gym Equipment Hacks Are Genius—and Few Use Them originally appeared on Men's Fitness. There's a time and place for every piece of workout equipment, but that doesn't mean each has only one use ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

You’ve seen them—the dedicated gym-goers slogging through hour-long cardio sessions, their faces locked in grim determination as they count down the endless minutes. Meanwhile, the latest exercise ...

Kelsea Ballerini’s healthy lifestyle doesn’t come with any baggage. The “Cowboys Cry Too” singer shared how she prioritizes her wellness on and off the road. “It's different depending on what I'm ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

I Thought Moving My Kids To Germany Would Be Good For Us. I Just Didn't Expect It To Feel Like This.

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

A little sweat never hurt anyone, but overheating? That’s a whole different beast. Whether you’re lifting in a gym that feels like an oven or running through a heatwave, we’ve all had those moments ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...