By Shae Rozzi, Fox23 News Working out and getting healthier usually tops the list of New Year’s Resolutions. However, there [ ...

Happy New Year! Many consumers set a ‘resolution’ to improve their health and wellness, and joining a gym is a common way to ...

I’M HERE AT THE MARYLAND ATHLETIC CLUB IN HARBOR EAST, AND I’M JOINED BY KELLY WHALEN, THE PERSONAL TRAINING MANAGER HERE AT THE MAC AND WE’RE GOING TO GO THROUGH HER TOP FIVE THINGS OF WHAT NOT TO DO ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...