It’s a Philosophy In the world of training, programming isn't just a spreadsheet — it's a philosophy. It's the invisible archi ...

#gymnastics #sports #olympics #gymnast #training Join us as we dive into the world of gymnastics with stars like Flávia Saraiva, Simone Biles, Sanne Wevers, Morgan Hurd, and MyKayla Skinner. Witness ...

The sport of gymnastics has drastically evolved over the decades — from routine compositions, to the type of skills we see, ...

According to a new study, long-term elite rhythmic gymnastics exerts positive effects on volumetric bone density and bone geometry in adolescent girls.