Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Mindfulness is a wonderful tool with overall health benefits and most people find it easy to learn, regardless of physical ability or age. Consider meditation as a supporting therapy for many mental ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Meditation is enjoying a period of unprecedented popularity in the U.S. Although there is written evidence of meditation practices dating back to at least 1500 B.C., with a multiplicity of distinct ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...