Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

A fiber-rich, Mediterranean-style diet remains one of the most effective ways to support a healthy microbiome. Talk to your ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...