Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

Add Yahoo as a preferred source to see more of our stories on Google. People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not ...

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory (or salty) snacks, on the other hand, are often packed with sodium, which ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Consumers are snacking more than ever, but the nature of their snacking is evolving to become more mindful, which is allowing for considerations around both health and indulgence. “Overall, shoppers ...

When hunger strikes, nobody’s immune to making a mistake. When our stomachs rumble, many of us are drawn to the drive-thru, vending machine, or devouring an entire bag of potato chips. When looking at ...

Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes anti-inflammatory ingredients like nut butters, chickpeas, berries and more. Enjoying these ...

UK children’s ready meals maker Little Dish is launching a “popped savoury snack” for toddlers that aims to offer parents “a wider choice of healthy savoury snacks” for young children. Little Dish ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...