Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Foods high in potassium are a necessary part of a healthy diet. And contrary to popular belief, bananas aren't necessarily the best or only way to get enough potassium. While everyone seems to think ...

Avocados, bananas, and salmon with question marks on blue background - Static Media / Shutterstock / Getty Let's talk potassium. Mainly, the fact that potassium is just not getting the love it ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more interesting: This could have a ...

When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just as important. In fact, research suggests that diets that are ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Lindsey DeSoto, RD, is a nutrition writer, ...

Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...