Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

Ever found yourself halfway through a bag of chips only to realize you’re still hungry? Many of us struggle with portion control and overeating, and most often it’s because some foods just don’t fill ...

Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra-processed ...

Ever wondered how some people seem to enjoy huge portions yet never gain weight? Nutritionist Mari Nunes recently revealed her secret in a viral Instagram post. She said: “I eat two kilos of food per ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Comfort foods that are filling ...