Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

Normal sodium levels in your blood are between 135 and 145 milliequivalents per liter (mEQ/L) — anything higher or lower may ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

Professor of Public Health, World Health Organization Collaborating Centre on Nursing, Midwifery and Health Development/School of Public Health, University of Technology Sydney This research was ...