You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Resistance bands are a cheap, simple way to build strong, muscular arms with specific exercises you can do at home for biceps, triceps, and shoulders.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 ...