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Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet is one of the most important factors in managing diabetes. Carbohydrates are found in foods such as grains, ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

November is Diabetes Awareness Month. Did you know that one in 11 Americans has diabetes or that someone is newly diagnosed with diabetes in the U.S. every 23 seconds? We also know that 86 million ...

At age 8, Elizabeth Bennett was sick for two weeks. She lost weight. She couldn’t get off the sofa by herself. She missed school. Her family in Houma couldn’t tell what was wrong with her. The family ...

When you’re watching your blood sugar closely, carbs matter. Your digestive system breaks down carbohydrates into sugar. That sugar goes into your blood and makes blood sugar levels rise. Potatoes ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Share on Pinterest What exactly is a low-carbohydrate diet? That varies from individual to individual. Getty Images A new study reaffirms previous research that a low-carbohydrate diet can help with ...

Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are ...

Eating cherries may have some health benefits, but if you have diabetes, it’s important to monitor your portion size and opt for fresh or unsweetened types. If you have diabetes, it’s important to ...