One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Want to see what it takes to hit bombs? Join me, Averee Dovsek, for a day of professional-level preparation, incorporating functional training and time at the range with the goal of improving my ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running watch could really help. Tracking speed, distance and heart rate will give ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...