For years, Mae Suzuki was stuck in a cycle of restrictive dieting and binge eating that left her miserable. But when Suzuki started visualizing her dream self and following the habits she imagined she ...

KUTV — With the holiday season around the corner, now is a great time to achieve your health goals. VitaLife Salt Lake City owners Shawntelle and Allan Gale spoke to Elora Murray about how they can ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

If one of your New Year's Resolutions is to lose some weight, listen to this. One local man lost almost 40 pounds, by committing to a new workout. 36-year-old Kyle Koenig is working on his elevator ...

Monster Jam is set to take place on Saturday, Sept. 20, at the Dome at America’s Center. The event will feature trucks weighing 12,000 pounds and boasting 1,500 horsepower competing in races, a skills ...