You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

Nancy* is always taking care of other people. She loves to cook and serve a delicious meal to friends and family, but no matter how many times they ask her to join them at the table, she just can’t ...

Create a strict morning routine! Take a vacation! Make 10 new friends! Just relax about the election! When we feel down, in a slump, or overwhelmed by the 24/7 news cycle, we often assume we must ...

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

While it’s easy to feel helpless, there are some things you can do to make yourself feel better even while sick and living alone.

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...