You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.

How to be motivated to exercise regularly Staying motivated to exercise regularly can be hard sometimes, but there are a few things that people can do to help them have that motivation.

A healthy exercise schedule can help a person reach and maintain a healthy weight. Learn more here, including an example exercise schedule.