Most people know Joe English as one someone who's always eager to exercise. As an elite athlete and running coach, it's his job to do so. But when English, a 47-year-old in Portland, Oregon, was ...

A healthy dose of friendly competition combined with a cash incentive may be an effective way to motivate people to exercise more, according to a new study. But people who compare their own ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

How to Get Motivated to Exercise With Depression If getting started feels overwhelming or you’re having trouble finding motivation, these six strategies can help get you going.

When it's cold and dark, there's nothing less appealing than hitting the gym for a workout. Here's how to stay motivated to exercise when the temperature drops.

To motivate yourself to exercise, make it about something else. “For some people it’s about meeting others and for some it’s about getting some head space and being on your own,” says ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

A new study from the University of Pennsylvania Annenberg School for Communication reports that social networks can be used to motivate people to exercise more. This is great news!

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings ...

This Is the Best Way to Motivate Yourself to Exercise: Four Proven Secrets Workout motivation. You don’t have any. You know exercise is good…and you still don’t do it. You’re not alone.