Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

Most of us will experience lower back pain at some stage. The question is why – and what can we do about it. Top sports physiotherapist Alex Morrell is here to help ...

Learn the most common squat mistakes that can lead to back pain and how to fix them to train safely and effectively.

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting your ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

The x-ray of my hip looks like a weather pattern. A storm of thunderclouds moving in. The joint is gone, eroded by rheumatoid arthritis. The pain changes from day to day. Sometimes it is grinding ...