A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

Nearly 60,000 runners took to the streets of the Big Apple over a week ago for the 2025 New York City Marathon–and we’re still buzzing with excitement. That’s because it’s not too early to begin ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...

Before you can lace up for one of the world’s most remote races, you’ll need to navigate wild seas, endure freezing temperatures, and embark on a journey that tests more than just your endurance. The ...

Are you a college student interested in running a half or full marathon? Read this article to learn my take on training sustainably as a college student.