Join instructors Lee Jimenez and Tiffany Ragozzino as they break down everything you need to know about working out with kettlebells. From deciding which kettlebells are right for you to laying down ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...

If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell.

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowing me to move my body in a way that feels natural and functional, ...