I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. “Usually I start with three big breaths,” he said ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...

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The issue with "clearing my mind" is that my mind happens to be where I store all my precious thoughts. At first I chalked it up to that fact that mindfulness meditation wasn’t for me. I assumed I was ...

Making time for yourself in this busy world isn’t always easy. But, meditation can do everything from relieving stress and reducing anxiety to boosting creativity and enhancing clarity. This ancient ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation is ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...