What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

FARGO - Ariel Waloch, of Fargo, started hula-hooping when she was a junior in high school because she needed a talent for a pageant competition. So years later when she found out Inspire Dance and ...

Fitness instructors are putting a spin on a venerable child’s toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for ...

Most of these things probably wouldn’t make too much of a difference when it comes to me being a well-adjusted adult (which I am! Stop judging me!). But recently when I checked out a hula hoop workout ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

Bailey Bloxsom, of Lawrence, has works three hula hoops as she and others participate in a community hoop class at South Park, 1200 Mass. in this file photo. Hula hoops are becoming popular in fitness ...