Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants ...

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You can do this one, leg day, ab day, booty day- or all three. Targets: Glutes, core, hips Do: 20 reps of each on both sides (a) Begin on all fours and lift right leg to your side at a 90 degree angle ...

(a) From all fours, lift your left knee out to the side. (b) Pause then extend the left leg at hip. Return to start position. Wuddup, dawg?