The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

In this session of Yoga With Swami Ramdev, learn about the one yoga pose that can improve your body posture. In today's fast-paced life, incorrect sitting posture and prolonged use of mobile phones ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...