Last year I was asked by a Korean publisher to write what I would say if I were giving my “last lecture.” This was for a Korean-language anthology, in which many authors (most you would recognize) ...

This is the Rainbow Region, so called since the Aquarius Festival in the little village of Nimbin, 30km west of Lismore, back in 1973. Nimbin sits in the ancient Mount Warning caldera and is bordered ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

There was a time – not that long ago, in fact – when I was absolutely sure I didn’t care much for silence. It was the fault of that glorious little contraption in my head, encased there within my ...

As the value of meditation becomes widely recognized, researchers are increasingly trying to understand the differences among approaches. A study published today in Brain and Cognition reports ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase compassion, and bring emotional stability. It is a fundamental part of the ...

In many ancient stories, gods and kings fight for control, glory, and influence. But one figure stands completely different.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...