A super easy recipe that can be put together for breakfast in less than 30 minutes. Above all, Ragi is a source of fiber and helps lower cholesterol too. Check out for the recipe for the most ...

The only obstacle that comes in the way of following a healthy diet is our urge to have delicious foods. Only if all those indulgent foods were healthy too! While that is not possible, we can always ...

Ragi flour, also known as finger millet flour is a brownish-reddish color , which is full of protein, fibre, and iron. The most beneficial thing about adding ragi to your daily diet is that it is ...

One of the major drawbacks of using malted cereal flours, including malted ragi flour, in the beverage mixes is their tendency to sediment. This challenge has been addressed by the CSIR-CFTRI, Mysuru, ...

Finger millet (Eleusine coracana L.), also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is ...

Acidity was hindering the daily lifestyle of Hyderabad-based techie, Srikanth Gonuguntla. On the suggestion of an Ayurvedic expert, he went on a 90-day diet of whole foods like millets and vegetarian ...

Ragi is great for diabetes diet. Health experts and dietitians recommend diabetics to maintain a strict routine and a healthy diet with regular workout to keep diabetes under control. But, it is never ...

Ragi flour is rich in calcium, providing 344 mg per 100g, aiding bone health. It has a low glycemic index, helping control blood sugar and digestion. Ragi is high in iron and Vitamin C, helping to ...

When you're living with diabetes, breakfast isn’t just a meal; it’s a chance to start your day on a steady note. While many people are ditching sugary cereals and white bread, two healthy contenders ...