Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Have you ever seen something that just doesn’t make sense? Like referring to a 5-year-old as being 60 months old? Or maybe it’s so obviously wrong that it kind of hurt your eyes. Like a 2-by-4 wooden ...

If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come to appreciate that it takes more than Squats, ...

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...

Add Yahoo as a preferred source to see more of our stories on Google. Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the ...

I propose adding another aging process to this list. Abnormalities of the rotator cuff. Before we get into the research that demonstrates why we should consider most rotator cuff abnormalities ...