Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

If you're not a huge fan of crowded gyms or the cost of a membership, you can still create a super-effective workout routine right at home. No fancy equipment is needed, just a little space and some ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...