Peanut butter is a protein-packed spread popular around the world. It's made of ground peanuts — often roasted first — blended into a thick paste. The final product contains a range of nutrients that ...

Both peanut butter and almond butter contain a similar amount of nutrients, though peanut butter is typically higher in protein. Almond butter often contains a high amount of vitamins and minerals.

Whether you prefer the creamy or chunky versions, peanut butter is probably not the first thing you reach for when you’re trying to lose weight. Though it’s high in protein, peanut butter is also high ...