If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

The transition to keto diet and then maintaining consistency in following it are the most difficult aspects of following it. The diet involves restricting intake of carbs, increasing intake of healthy ...

If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

The Keto diet promises great weight loss results in a short space of time. Fans of this popular dieting technique claim to be able to trim down quick in just one week by following this seven-day meal ...

One enduring buzzword to hit the diet world seems to be "keto" — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, and ...

It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down: listening to your body and ...