Yahoo

Four exercises and this kettlebell workout for a strong, functional core

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...
Yahoo

Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Women's Health

Kettlebell Training Might Help You Age More Smoothly, New Study Suggests: A Trainer Explains Why

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a study ...

This beginner-friendly kettlebell workout will torch calories and sculpt lean muscle

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...
Business Insider

If you’re not training with kettlebells, you’re missing out on a full-body workout that boosts speed, stamina, and strength

Kettlebells are uniquely suited for building power, strength, and stamina with dynamic workouts. To advance to explosive movements like cleans and snatches, drill the basics and master the swing. As ...