Do a little research and you'll likely be astonished by just how much sugar is hiding in America's favorite comfort drinks. But rest assured, you can still get your drink on while maintaining a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you want to start (or find the motivation to continue) the keto diet. But..

Stephanie Laska, MEd, lost over 100 pounds and shared what worked for her in her book ‘The Dirty, Lazy Keto Cookbook’. She stopped by the Bloom kitchen to share her journey and a creamy buffalo dip ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

See how lazy keto compares to a traditional ketogenic diet and find out which one is healthier, according to a dietitian and a ketogenic expert. Here’s the thing though: There’s debate amongst health ...

CAULIFLOWER TATER TOTS Frozen Tater Tots and breaded Tyson chicken breasts were a staple of my teenage years. When I rebelled against the family dinner, I turned to either a bowl of cereal or frozen ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

"Lazy keto" is a style of dieting that cuts out carbs but doesn't strictly track eating habits. It often includes processed foods, an approach known as "dirty keto," and is less restrictive. Experts ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...