When we engage in emotional avoidance, we undermine our willingness to engage in life. Such avoidance can undermine ...

Anger, fear, joy, disgust and sadness are emotions everyone has. Especially your kids. These emotions are also characters in the popular Pixar movies "Inside Out" and "Inside Out 2." "I think what’s ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

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FROM JEFFERSON HILLS. STUDENTS AT MCCLELLAN ELEMENTARY SCHOOL HAD THE CHANCE TO CHILL OUT. IT’S ALL THANKS TO A CHILL MOBILE, WHICH TEACHES KIDS HOW TO DEAL WITH THEIR EMOTIONS. IT’S OKAY TO NOT BE ...

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Researchers have discovered how inferred emotions are learned. The study shows that the frontal part of the brain coordinates with the amygdala -- a brain region important for simple forms of ...

Emotionally immature men, or anyone for that matter, may deflect and place blame on others instead of taking responsibility for their own actions. “This might come from fear of vulnerability or lack ...

Last summer, I had a most interesting standoff with a fox. I had seen some creature lurking in the far corners of our yard by the woods on occasion and had some minor fears about whether we might ever ...