The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

A Long Island escape room owner and fitness buff set a stunning milestone by running from Buffalo to the Brooklyn Bridge in 8 ...