The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

LISTEN UP, PRIVATE! There's a NEW diet in town and it's not taking any GUFF from you or anybody else! That's because it's set up like a BOOTCAMP, you see. It's going to be TOUGH! It's going to be ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

A lifelong Bellingham resident and local real estate agent plans to burn about 13,000 calories and lose about 10 pounds over the course of a single day this month to raise awareness about food ...

Ethan Hunger participates in a physical challenge in 2024 to burn as many calories as possible in a day to raise money for the Bellingham Food Bank Logan Nelson Courtesy to The Bellingham Herald A ...