Balance problems in aging and Parkinson’s may come from the body working too hard, not too little. Scientists found that the ...

Why do we lose our balance as we age? New research shows that Parkinson's and aging cause the brain to over-engage during balance recovery, leading to muscle stiffness and increased fall risk. Learn ...

When it comes to balance, more effort from the brain and muscles may actually mean less control—and a higher risk of falling.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the ...