You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that noise can mess up your ability to sleep. There are things like traffic in the middle ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

COLORADO SPRINGS, Colo., Nov. 30, 2022 (GLOBE NEWSWIRE) -- The team of sleep experts at MindLax has announced the release of an innovative sleeping pad with sound wave massage that helps users sleep ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

AUSTIN (KXAN) — Many Central Texans were likely awakened by the loud thunder from storms rolling through overnight. But have you ever wondered why thunder can sound different? A crack versus a rumble?

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...