Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

Fiber might be the simplest fix your diet’s missing. The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, ...