Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

If there’s one fitness goal that keeps taking space at the top of the gym wish lists, it is building a stronger, leaner, and more toned lower body. The arms might be sculpted, but nothing beats ...

Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar unimaginably high with the MacroFactor ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...