F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being. But when I’m training for an event, ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

The marathon represents the pinnacle of endurance running, covering an impressive 26.2 miles (42 kilometers). This historic distance traces back to ancient Greece, where legend tells of Phidippides’ ...

One of the biggest lessons marathon training teaches you is pacing, not just during your run, but in life. To build and cover ...

The clock is ticking for these runners preparing for this year's Flying Pig Marathon. With 14 weeks to go before the Flying Pig Marathon, it's all about the miles.“Saturday long runs are the key to ...

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

CENTRAL PARK, Manhattan (WABC) -- Preparation is well underway for Sunday's TCS New York City Marathon, and safety is top of mind for the NYPD. Considering the sheer scale of the marathon, and violent ...

The frigid weather around the Greater Cincinnati area this week may not make people think of running outside but it's officially that time of year.For those wanting to participate in the Flying Pig ...