Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

I’m sure you’ve heard about the benefits of meditation and probably had someone suggest you try it. Meditation is touted to help relieve stress, anxiety, and depression, as well as improve attention, ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

9:32 a.m. June 2, 2023: A previous version of the story stated that Hsi Lai Temple opened in 1989. It opened in 1988. When we think of meditation, we often picture someone sitting as still as a statue ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, one should gently guide it back to the Self repeatedly. This practice, not ...